Root and Sol Health
Holistic Health Coaching for Stress and Anxiety Relief
Root and Sol Health is a holistic coaching practice created to help you slow down, soften your stress, and reconnect to the wisdom of your body.
With over a decade of experience in movement, mindfulness, and integrative health, we guide clients through sustainable, nourishing rituals that support hormone balance, nervous system regulation, and true emotional well-being.
We specialize in helping high-achieving, heart-led humans break free from burnout cycles and find their way back to calm, grounded living — not through restriction or extremes, but through gentle, personalized practices rooted in both science and soul.
At Root and Sol, you’ll find compassionate support, holistic tools, and mind-body education to help you feel more at home in yourself — because healing doesn’t happen in hustle. It happens in presence, in ritual, and in honoring your whole self.
Your Holistic Healing Guide
Hi, I'm Kamela!
Certified Holistic Nourishment & Mindfulness Coach
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Native Houstonian now rooted in Denver, CO
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INFJ-A + Enneagram 3: driven, intuitive, and deeply heart-led
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Sagittarius sun , Capricorn rising — big vision with grounded follow-through
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Cat mom, crystal collector, and lover of supernovas & matcha lattes
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I turned my own journey through burnout, anxiety, and chronic symptoms into a holistic mission: to help humans like you feel more nourished, at home in your body, and aligned with your purpose
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My work blends ancient wisdom and modern science to support your nervous system, hormones, and whole self — because you deserve rituals that meet you where you are
This is my story.
My health journey has been… well, exactly that — a journey. A long one.
I started dancing at age 3 and continued competing through college. Along the way, I also dabbled in American soccer, volleyball, and martial arts. I’ve always been drawn to movement, and I believe staying active should be joyful — not rigid — which is why I support any form of movement that feels good in your body.
But here’s the truth: the road hasn’t been smooth.
I battled an eating disorder and mental health struggles for over five years. In high school, I gained unwanted weight right before prom and experienced severe mood swings while on birth control. Later, during finals week in college, I ended up in the hospital for a week — all due to a prescribed medication that was later pulled from the market by the FDA for causing accidental deaths.
(Let me be clear: I’m not anti-meds or anti-doctor — I deeply believe in blending ancient and modern care. But…)
I know what it feels like to walk out of a doctor’s office with more questions than answers. I’ve been brushed off. Told “everything looks fine.” Handed scripts that didn’t help — and sometimes made things worse.
That frustration, that deep desire to feel heard and seen, is what led me here.
It’s why I devoted myself to holistic health education and built a practice rooted in integrative, whole-human support.
Today, I help women take a truly customized approach to their wellness — one that’s informed by their lab work and medical team, yes, but also by their inner wisdom, lived experience, and day-to-day life. Together, we create a plan that blends the best of both worlds: ancient healing and modern science, intuitive self-connection and tangible results.
Because here’s what I believe to my core:
Everything is connected.
Your energy, digestion, mood, hormones, career, relationships, stress, rest, joy — it all matters.
Health is so much more than what’s on your plate or how often you work out. It’s about how you feel in your body, in your life, and in your nervous system.
That’s what I’m here to support you with.
Holistic, practical, whole-self healing — in a way that meets you where you are.
Credentials
Certified Integrative Nutrition Health Coach
I became a Certified Holistic Health Coach through The Institute for Integrative Nutrition in 2020 and launched my virtual practice soon after. My training focused on a whole-person approach to wellness — bridging nutrition, lifestyle, mental health, and behavior change. I’m currently deepening my expertise in plant-based healing through ongoing herbalism education with The Herbal Academy.
Assisted Stretch Therapy Practitioner Certificate
In 2022, I earned my certificate in stretch therapy through StretchLab, expanding my work beyond personal training to help clients move with more ease and alignment. This hands-on practice, similar to massage, supports mobility, posture, recovery, and overall nervous system regulation. I use stretch therapy to help release stored tension, correct imbalances, and enhance both athletic performance and everyday movement — all while creating space for your body to truly relax and reset.
Mindfulness Meditation Teacher Certification (In Progress)
I’m currently studying to become a certified Mindfulness Meditation Teacher through Mindfulness Exercises, a trauma-informed program rooted in neuroscience, compassion-based practices, and embodied awareness. This training supports the deeper nervous system work I guide my clients through, helping them reconnect to presence, regulate stress, and create sustainable inner calm.
NASM Certified Personal Trainer & ACE Functional Training Specialist
I’ve been training clients since 2014 with a progressive, functional approach to strength and movement. My philosophy centers around building confidence, enjoying the process, and fostering a healthy relationship with exercise — no extremes, just sustainable movement that supports your body and life.
Barre & Reformer Pilates Instructor
I’ve always believed movement should feel empowering, not exhausting — which is why Barre and Reformer Pilates became such a natural extension of my practice. I completed my instructor training in 2018 and taught at studios in the Downtown and Montrose areas of Houston. These modalities continue to influence how I guide clients toward mindful strength, core connection, and movement that supports your nervous system and hormones — not just your physique.