When it comes to mental health, what you eat matters & heres why
Mental health and your gut!
How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord
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Kamela Reyna
- Nov 16, 2021
- 1 min
Are artificial sweeteners helping or harming your gut health?
If you experience chronic bloating, headaches, overeating, inflammation, digestive issues, mood swings, and have a hard time focusing- These
Kamela Reyna
- Nov 11, 2021
- 2 min
The #1 thing to improve your gut health, mental wellbeing, and lower inflammation
Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start
Kamela Reyna
- Oct 26, 2021
- 1 min
Seasonal Eating: Fall Edition
Eating Seasonally: Fall Edition As the cooler weather creeps in, the beautiful rich colors of the leaves start transitioning from greens...
Kamela Reyna
- Sep 29, 2021
- 2 min
4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍
Transparently I’ve been going through so much l
Kamela Reyna
- Sep 1, 2021
- 2 min
Immunity Boosts for Cold, Flu, & Covid times
Fall is nearly here and you know what that means, sniffle szn is coming too!
I’ve been deep into my herbal studies lately and wanted to...
Kamela Reyna
- Jul 7, 2021
- 1 min
Cooking Demo: Make a Gut Supportive Dish with me (Live Replay)
Follow along as we make this super yummy gut-healthy nourish bowl!
Kamela Reyna
- Apr 20, 2021
- 2 min
3 Top Foods for Mental Health
3 Top foods for mental health- Find out if what you eat really affects your mental well-being
Kamela Reyna
- Mar 29, 2021
- 1 min
Quickie: Superfood Blueberry Matcha Oats
A bowl to help you power through your morning filled with brain foods, protein, fiber, hormone support & energy?
Sign me up!
Kamela Reyna
- Mar 22, 2021
- 8 min
5 Signs of Burnout AND What to do about it
Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua
Kamela Reyna
- Mar 7, 2021
- 3 min
Easy Skillet Nourish Bowl
This little nourish bowl is filled with ingredients to help support your gut, mood, and hormones- and yes, it's pretty freaking delicious...
Kamela Reyna
- Feb 28, 2021
- 5 min
Your Health Origin: The Influence it can have on your Eating Patterns & Habits
Ever wondered why you have some of the eating patterns and habits that you do? Why you truly can't seem to stay away from "junk food" or mak
Kamela Reyna
- Dec 17, 2020
- 2 min
The secret to a healthy life
As I semi eluded to yesterday, today we're talking all about: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐨𝐟 𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐔𝐩 𝐚 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲,...
Kamela Reyna
- Dec 13, 2020
- 1 min
What is the "perfect diet"?
"𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍? Answering in detail the popular question "𝚆𝚑𝚊𝚝 𝚒𝚜...
Kamela Reyna
- Dec 7, 2020
- 1 min
Mobility Monday: Come Stretch with Me
Whether you’re needing inspiration for a middle of the workday stretch👩🏻💻 or maybe a new warm-up sequence💪🏼 Here are some intuitive...
Kamela Reyna
- Dec 2, 2020
- 2 min
Is going Gluten Free right for you?
There is not one single diet that will work for every single human.⠀
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Even what one considers a "healthy" food choice can wreak havoc on an
Kamela Reyna
- Nov 16, 2020
- 1 min
What is Ashwagandha Root?
Stressed? Hella anxiety? This powerful little herb might be for you! Ashwagandha is a small shrub consisting of yellow flowers native to...
Kamela Reyna
- Oct 28, 2020
- 1 min
Work From Home Stretches for Posture Support
WFH Stretches to support your Posture ‼️ If there ever was one to Save & Refer to daily, THIS IS IT. - Posture starting to look like...
Kamela Reyna
- Oct 25, 2020
- 1 min
What's Vishnu Mudra?
✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
Kamela Reyna
- Oct 24, 2020
- 2 min
Who should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a Nutritionist
Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...