Hi, I'm Kamela, Holistic Nutrition & Movement Coach.
I help millennials like you improve: digestion for less bloating, food sensitivity, and better mental health, lowering inflammation causing aches and pains and reducing stress holistically.
It is time to show up exactly how you want to - vibrant, energized, bloat, and pain-free*.
Taking a holistic coaching approach (mind, body & spirit) allows you the guidance and support to nourish your body and care for yourself as a whole human.
Work with Me
~ Fresh Start ~ Origin Series
Constant bloating? Stress? Brain Fog? Gain valuable insight during these four calls as we unpack your health origin- getting to the root of what could be impacting your wellbeing today
~Whole Human~
Renewal Series
Need a complete reset?
Uncover what foods, movement, & rituals best support your mental & physical wellbeing in order to heal / manage chronic stress, inflammation, & digestive issues via this whole human overhaul
~Move with Ease~
Movement & Mobility Training
Chronic aches and fatigue? Get the accountability and guidance needed to align your body, reduce achiness, increase your strength & mobility via my 6 week 1:1 program
I specialize in working with clients:
- Looking to improve gut health, sleep & lower stress and inflammation (aka reducing the bloat, aches, and pains that come along with it) through refining the old and exploring new habits
- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, increasing your flexibility/ mobility, or just simply feeling radiant accepting your naked self)
Health coaching encompasses a unique blend from each of your favorite wellness professionals
You're in good hands - Credentials
Reformer Pilates Instructor
Training
Functional
Training
Specialist
