Hi, I'm Kamela, Holistic Nutrition & Movement Coach.
I help millennials like you reduce stress and anxiety holistically through:
-helping you release stored tension in your body that can cause aches & pains
- refining your sleep & eating habits for less bloating, brain fog, and exhaustion
- equipping you with mindfulness tools for better emotional resilience
It is time to show up exactly how you want -
Vibrant, energized, and with more balance and ease in your life
Entrusting a holistic coaching approach (mind, body & spirit) VS traditional black and white health and fitness advice, allows you a complete picture perspective and provides you with the right guidance & support to nourish and care for yourself as a whole human.
Work with Me
Heal Your Digestion
~ Radiant Gut ~
Constant bloating? Stress? Brain Fog? Gain valuable insight during these four calls as we unpack your health origin- getting to the root of what could be impacting your wellbeing today
Stress & Anxiety Relief
~Mind-Body Alchemy ~
Need a complete reset?
Uncover what foods, movement, & rituals best support your mental & physical wellbeing in order to heal / manage chronic stress, inflammation, & digestive issues via this whole human overhaul
Strength & Mobility Training
~ Move with Ease ~
Chronic aches and fatigue? Get the accountability and guidance needed to align your body, reduce achiness, increase your strength & mobility via my 6 week 1:1 program
I specialize in working with clients:
- Looking to improve gut health, sleep & lower stress and inflammation (aka reducing the bloat, aches, and pains that come along with it) through refining the old and exploring new habits
- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, increasing your flexibility/ mobility, or just simply feeling radiant accepting your naked self)
Click to expand the images below
Health coaching encompasses a unique blend from each of your favorite wellness professionals
You're in good hands - Credentials
Reformer Pilates Instructor
Training
Functional
Training
Specialist
Integrative Nutrition
Health Coach
Pure Barre Instructor Training
Assisted Stretching Certificate Herbalist Certification in progress
The Holistic Ritual
Available on
Spotify
iTunes
Google Podcast
+ More