Hi, I'm Kamela, Holistic Nutrition & Movement Coach.
I help millennials like you reduce stress and anxiety holistically through:
-helping you release stored tension in your body that can cause aches & pains
- refining your sleep & eating habits for less bloating, brain fog, and exhaustion
- equipping you with mindfulness tools for better emotional resilience
It is time to show up exactly how you want -
Vibrant, energized, and with more balance and ease in your life
Entrusting a holistic coaching approach (mind, body & spirit) VS traditional black and white health and fitness advice, allows you a complete picture perspective and provides you with the right guidance & support to nourish and care for yourself as a whole human.
Work with Me
Heal Your Digestion
~ Radiant Gut ~
Constant bloating? Stress? Brain Fog? Gain valuable insight during these four calls as we unpack your health origin- getting to the root of what could be impacting your wellbeing today
Stress & Anxiety Relief
~Mind-Body Alchemy ~
Need a complete reset?
Uncover what foods, movement, & rituals best support your mental & physical wellbeing in order to heal / manage chronic stress, inflammation, & digestive issues via this whole human overhaul
Strength & Mobility Training
~ Move with Ease ~
Chronic aches and fatigue? Get the accountability and guidance needed to align your body, reduce achiness, increase your strength & mobility via my 6 week 1:1 program
I specialize in working with clients:
- Looking to improve gut health, sleep & lower stress and inflammation (aka reducing the bloat, aches, and pains that come along with it) through refining the old and exploring new habits
- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, increasing your flexibility/ mobility, or just simply feeling radiant accepting your naked self)
Click to expand the images below
Health coaching encompasses a unique blend from each of your favorite wellness professionals
You're in good hands - Credentials
Reformer Pilates Instructor
Training
Functional
Training
Specialist
