Hi, I’m Kamela, Holistic Nourishment & Mindfulness Coach.
I help busy millennials reduce stress and anxiety holistically by:
• Releasing stored tension through personalized stretch therapy and mindful movement, helping you feel lighter and more at ease.
• Restoring balance with nourishing routines to improve sleep, reduce bloating, and eliminate exhaustion.
• Cultivating inner calm through mindfulness tools, affirmation rituals, and meditative practices for emotional resilience and clarity.
It’s time to reconnect with your vibrant, grounded self—feeling energized, aligned, and in flow with your life.
Unlike conventional health and fitness programs, my approach combines holistic nourishment, mindfulness practices, and stress release techniques to nurture your wellbeing as a whole. Together, we’ll create personalized strategies to help you thrive in every area of your life.
Work with Me
Heal Your Digestion
~ Radiant Gut ~
Constant bloating? Stress? Brain Fog? Gain valuable insight during these four calls as we unpack your health origin- getting to the root of what could be impacting your wellbeing today
Stress & Anxiety Relief
~Mind-Body Alchemy ~
A personalized coaching program designed to help you reduce stress, release tension, and find balance in every area of your life.
Strength & Mobility Training
~ Move with Ease ~
Chronic aches and fatigue? Get the accountability and guidance needed to align your body, reduce achiness, increase your strength & mobility via my 6 week 1:1 program
I specialize in working with clients:
- Looking to improve gut health, sleep & lower stress and inflammation (aka reducing the bloat, aches, and pains that come along with it) through refining the old and exploring new habits
- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, increasing your flexibility/ mobility, or just simply feeling radiant accepting your naked self)
Click to expand the images below
Health coaching encompasses a unique blend from each of your favorite wellness professionals
You're in good hands - Credentials
Reformer Pilates Instructor
Training
Functional
Training
Specialist
Integrative Nutrition
Health Coach
Pure Barre Instructor Training
Assisted Stretching Certificate Herbalist Certification in progress
The Holistic Ritual
Available on
Spotify
iTunes
Google Podcast
+ More