Hi, I'm Kamela, Holistic Nutrition & Movement Coach.
I help millennials like you get to the origin of their wellbeing concerns. Learn to improve your digestion, lower inflammation, balance stress, eat and move to strengthen your mental wellbeing.
It is time to show up in your life exactly how you want to - vibrant, energized, bloat, and pain free.
Taking a holistic coaching approach (mind, body & spirit) allows you to focus not only on nourishing your body but supporting yourself as a whole human.
Work with Me
I specialize in working with clients:
- Looking to improve gut health & lower inflammation through refining and exploring new habits
- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)
Health coaching encompasses a unique blend from each of your favorite wellness professionals
You're in good hands - Credentials
Reformer Pilates Instructor
Pure Barre Instructor Training
The Mindfully Lifted Podcast
Listen to Season 2 Now
The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.