Nutrition and movement coaching for whole human health
Say goodbye to bloat, aches, and pains
for better mental wellbeing
Hi, I'm Kamela, Holistic Nutrition & Movement Coach.
I help millennials like you improve digestion, lower inflammation, and balance stress.
It is time to show up in your life exactly how you want to - vibrant, energized, bloat, and pain-free*.
Taking a holistic coaching approach (mind, body & spirit), allows you the guidance to not only nourish your body but support yourself as a whole human.
Work with Me
~ Fresh Start ~ Origin Series
Constant bloating? Stress? Brain Fog? Gain valuable insight during these four calls as we unpack your health origin- getting to the root of what could be impacting your wellbeing today
~Whole Human~
Renewal Series
Need a complete reset?
Uncover what foods, movement, & rituals best support your mental wellbeing and unique body in order to heal/manage chronic stress and inflammation via this whole human overhaul
~Move More~
at home Movement &Mobility
Chronic aches and fatigue? Get the accountability and guidance needed to align your body, reduce achiness, increase your strength & mobility via my 6 week 1:1 program
I specialize in working with clients:
- Looking to improve gut health & lower inflammation through refining and exploring new habits
- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)
Health coaching encompasses a unique blend from each of your favorite wellness professionals
You're in good hands - Credentials
Reformer Pilates Instructor
Training
Functional
Training
Specialist
Integrative Nutrition
Health Coach
Pure Barre Instructor Training
Herbalist Certification in progress
The Mindfully Lifted Podcast
Listen to Season 2 Now
The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.
Available on
Spotify
iTunes