Nutrition and movement coaching for whole human health

Say goodbye to bloat, aches, and pains 

for better mental wellbeing

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Hi, I'm Kamela, Holistic Nutrition & Movement Coach.

I help millennials like you improve digestion, lower inflammation, and balance stress.

It is time to show up in your life exactly how you want to - vibrant, energized, bloat, and pain-free*.

Taking a holistic coaching approach (mind, body & spirit), allows you the guidance to not only nourish your body but support yourself as a whole human.

Read the Latest Blog Posts

Success Stories

Work with Me

~ Fresh Start ~ Origin Series

Constant bloating? Stress? Brain Fog? Gain valuable insight during these four calls as we unpack your health origin- getting to the root of what could be impacting your wellbeing today

~Whole Human~
Renewal Series

Need a complete reset? 

 Uncover what foods, movement, & rituals  best support your mental wellbeing  and unique body  in order to heal/manage chronic stress and inflammation via this whole human overhaul

~Move More~ 
at home Movement &Mobility

Chronic aches and fatigue? Get the accountability and guidance needed to align your body, reduce achiness, increase your strength & mobility via my 6 week 1:1 program 


I specialize in working with clients:

- Looking to improve gut health & lower inflammation through refining and exploring new habits 

- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)

- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)

Health coaching encompasses a unique blend  from each of your favorite wellness professionals

You're in good hands - Credentials

Reformer Pilates Instructor





Integrative Nutrition

Health Coach

Pure Barre Instructor Training

Herbalist Certification in progress

The Mindfully Lifted Podcast

Yellow Portraits Teacher Education How T

Listen to Season 2 Now

The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.

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