Hi, I'm Kamela, Holistic Nutrition & Movement Coach.
I help millennials like you improve digestion, lower inflammation, and balance stress.
It is time to show up in your life exactly how you want to - vibrant, energized, bloat, and pain-free*.
Taking a holistic coaching approach (mind, body & spirit), allows you the guidance to not only nourish your body but support yourself as a whole human.
Work with Me
I specialize in working with clients:
- Looking to improve gut health & lower inflammation through refining and exploring new habits
- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)
- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, or just simply feeling radiant accepting your naked self)
Health coaching encompasses a unique blend from each of your favorite wellness professionals
You're in good hands - Credentials
Reformer Pilates Instructor
Pure Barre Instructor Training
Herbalist Certification in progress
The Mindfully Lifted Podcast
Listen to Season 2 Now
The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.