top of page

Nutrition and movement coaching for whole human health

Say  goodbye to bloat, aches, and pains 

for better mind | body| & spirit wellbeing


Hi, I'm Kamela, Holistic Nutrition & Movement Coach.

I help millennials like you improve: digestion for less bloating, food sensitivity, and better mental health, lowering inflammation causing aches and pains and reducing stress holistically.

It is time to show up exactly how you want to - vibrant, energized, bloat, and pain-free*.

Taking a holistic coaching approach (mind, body & spirit) allows you the guidance and support to nourish your body and care for yourself as a whole human.

Read the Latest Blog Posts

Success Stories

Work with Me

~ Fresh Start ~ Origin Series

Constant bloating? Stress? Brain Fog? Gain valuable insight during these four calls as we unpack your health origin- getting to the root of what could be impacting your wellbeing today

~Whole Human~
Renewal Series

Need a complete reset? 

 Uncover what foods, movement, & rituals  best support your mental  & physical wellbeing  in order to heal / manage chronic stress,  inflammation, & digestive issues  via this whole human overhaul

~Move with Ease~ 
Movement & Mobility Training

Chronic aches and fatigue? Get the accountability and guidance needed to align your body, reduce achiness, increase your strength & mobility via my 6 week 1:1 program 

I specialize in working with clients:

- Looking to improve gut health, sleep  & lower stress and inflammation (aka reducing the bloat, aches, and pains that come along with it) through refining the old and exploring new habits 

- Those looking to support their mental wellbeing through holistic nourishment (including those cleared with a history of disordered eating, mild anxiety, and depression.)

- Looking for body confidence (Whether that is via sustainable weight loss, weight gain/ muscle gain, increasing your flexibility/ mobility, or just simply feeling radiant accepting your naked self)

Health coaching encompasses a unique blend  from each of your favorite wellness professionals

You're in good hands - Credentials

Reformer Pilates Instructor




Integrative Nutrition
Health Coach

Pure Barre Instructor Training

Assisted Stretching Certificate                    Herbalist Certification in progress

The Mindfully Lifted Podcast

Listen to Season 2 Now

Yellow Portraits Teacher Education How T

The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development and more.

Available on



Google Podcast

+  More

bottom of page