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Reclaim your calm.
Realign with your body. Remember your worth.

Holistic support for high-achieving humans feeling burnt out, anxious, and stuck in their heads.

Online Meditation

Work with Me

Services
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A gentle, go-at-your-own-pace program (Coming Soon)

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Calming tools sent straight to your inbox

Client Testimonials

Ashley P.

"Kami I knew she was different. I was busy body shaming telling her everything I hated about myself, and she was busy correcting my negativity from the get-go. As not only a mentor but a friend, she constantly provides guidance, motivation and emotional support throughout this experience. Some days I don’t even show up for me. I do it for her. "

Kelly G.

"Im grateful for all the healthy coping techniques you have helped me develop. They've truly improved how I feel in my body and in my mind. "

Lily W.

"When I met Kami Reyna, I thought, she's too young to know how to help me, an almost 60 year old woman with more than my fair share of health problems. Wow, was I wrong."

How I Support Your Healing

Nervous System First, Always

You are not broken. You are dysregulated.
At Root & Sol Health, I center the nervous system in every step of healing. From mindfulness to movement, I guide you in creating safety in your body so real transformation can begin—gently, and sustainably.

Healing Without Hustling

Your rituals should feel like rest, not another to-do list.
I help high-achieving women unlearn burnout patterns and reconnect with their body’s wisdom. Through stretch therapy, food rituals, and intentional reflection, you’ll build habits that restore your energy—not drain it.

Rooted in Rituals. Backed by Collaboration.

Where ancient wisdom meets integrative care.
While I draw deeply from holistic tools and earth-based practices, I also believe healing is most powerful when it’s collaborative. I often work alongside doctors, therapists, personal trainers, and other wellness professionals to ensure you’re supported from all angles—physically, emotionally, and energetically.

Tune In

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Tune Into
The Holistic Ritual Podcast

Calming conversations, mini-meditations, and grounded guidance for your morning walk or evening wind-down.
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Listen Now on Your Favorite App

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