You made it here not because you don't know what to do when it comes to being a healthier version of you - in fact, I'm sure you know exactly what you need to focus on: eat a little healthier, exercise a little more, drink more water, get better sleep, you know and have heard all of this new year after new year. So what's different about this new year? This year is the year you will have a whole new perspective on what it means to actually be healthy and why those four little "simple changes" (nutrition, hydration, physical activity and sleep) aren't so simple until we start looking at our health and wellbeing through this specific lens.
Holistically Hot and Healthier New Year is a series I released in 2021 with the hopes of helping others, just like you, take charge of their health from a holistic perspective. We are not just a physical body, and until we honor our mental and emotional health as well "getting fit and healthy" no matter what year, will continue to be just as challenging and short lived as all the other times we've tired before.
Watch my full series below, filled with actionable steps and thought provoking questions to ask yourself to start planning out your holistically hottest and healthiest year yet!
Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Nutrition, and Movement Coach. I've been helping millennials just like you with their well-being for the past 10 years. Learn more about my background here, Reach out to work with me, or for even more free helpful content let's be insta friends :)
See ya soon!
💛