Kamela ReynaMar 30, 20201 minSelf Care Checklist: At Home Care During Quarantine 2020These days, we're all going through it. Day after day, wake up, worry about coronavirus, go to sleep. But with all that is going on out...
Kamela ReynaMar 14, 20201 minCreating a Better Work Day for your Mental & Physical WellbeingWithout being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...
Kamela ReynaFeb 1, 20209 min5 Ways to Connect with YourselfThe more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
Kamela ReynaSep 7, 20191 minWhen Your Emotions are too OverwhelmingFear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.