top of page
Search
Mental Health


Unlocking Inner Harmony: Spirituality Meets Mental Health in Modern Living
Insights from Morgan O’Neal Integrating Mental Health and Spirituality In my latest podcast episode, I had the pleasure of chatting...
Kamela Reyna
Nov 15, 20242 min read


A Halloween Guided Ritual
Halloween, with its roots tracing back over 2,000 years, originated from the ancient Celtic festival of Samhain. This festival marked the en
Kamela Reyna
Oct 28, 20241 min read


How to Have your Healthiest New Year Yet with These Game Changing Things to Focus On
Make this your hottest and healthiest year yet with these life changing tips
Kamela Reyna
Feb 5, 20242 min read


When it comes to mental health, what you eat matters & heres why
Mental health and your gut!
How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord
Kamela Reyna
Dec 7, 20212 min read


The #1 thing to improve your gut health, mental wellbeing, and lower inflammation
Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start
Kamela Reyna
Nov 11, 20212 min read


4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍
Transparently I’ve been going through so much l
Kamela Reyna
Sep 29, 20212 min read


3 Top Foods for Mental Health
3 Top foods for mental health- Find out if what you eat really affects your mental well-being
Kamela Reyna
Apr 20, 20212 min read


5 Signs of Burnout AND What to do about it
Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua
Kamela Reyna
Mar 22, 20219 min read


What's Vishnu Mudra?
✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
Kamela Reyna
Oct 25, 20201 min read


Midday Mindfulness Ep. 3 | Guided Body Scan
In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
Kamela Reyna
Sep 25, 20201 min read


Midday Mindfulness EP.2
In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
Kamela Reyna
Sep 9, 20201 min read


Mid-Day Mindfulness at Your Desk
It's the middle of your workday, you've been sitting at your desk slumped over avoiding your to-do list that's a mile long, wondering how in
Kamela Reyna
Aug 15, 20201 min read


Quarantine Coping: Anxiety? Overwhelming Thoughts? Unmotivated?
As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us
Kamela Reyna
Apr 19, 20201 min read


Self Care Checklist: At Home Care During Quarantine 2020
These days, we're all going through it.
Day after day, wake up, worry about coronavirus, go to sleep.
But with all that is going on out...
Kamela Reyna
Mar 30, 20201 min read


Creating a Better Work Day for your Mental & Physical Wellbeing
Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...
Kamela Reyna
Mar 14, 20201 min read


5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
Kamela Reyna
Feb 1, 20209 min read


When Your Emotions are too Overwhelming
Fear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.
Kamela Reyna
Sep 7, 20191 min read


11 Habits for a Positive and Productive Day
Making time for yourself first thing in the morning whether that looks like these habits of mine or your own unique set, is so important for
Kamela Reyna
Sep 5, 20197 min read


4 Ways to Set and Uphold Personal Boundaries
Whether you are looking to check if you have good personal boundaries or maybe this is something you are aware you actively struggle with (
Kamela Reyna
May 3, 20197 min read


A Tale of Tragic to Triumph - Sleeping on my Parents Floor, Dealing with Heartbreak & More
From a bad breakup, moving out, to living with my parents and finally taking back my independence - Stick around for a pretty cool story of
Kamela Reyna
Dec 3, 20181 min read
bottom of page