When it comes to mental health, what you eat matters & heres why
Mental health and your gut!
How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord
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Kamela Reyna
- Nov 11, 2021
- 2 min
The #1 thing to improve your gut health, mental wellbeing, and lower inflammation
Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start
Kamela Reyna
- Sep 29, 2021
- 2 min
4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍
Transparently I’ve been going through so much l
Kamela Reyna
- Apr 20, 2021
- 2 min
3 Top Foods for Mental Health
3 Top foods for mental health- Find out if what you eat really affects your mental well-being
Kamela Reyna
- Mar 22, 2021
- 8 min
5 Signs of Burnout AND What to do about it
Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua
Kamela Reyna
- Oct 25, 2020
- 1 min
What's Vishnu Mudra?
✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
Kamela Reyna
- Sep 25, 2020
- 1 min
Midday Mindfulness Ep. 3 | Guided Body Scan
In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
Kamela Reyna
- Sep 9, 2020
- 1 min
Midday Mindfulness EP.2
In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
Kamela Reyna
- Aug 15, 2020
- 1 min
Mid-Day Mindfulness at Your Desk
It's the middle of your workday, you've been sitting at your desk slumped over avoiding your to-do list that's a mile long, wondering how in
Kamela Reyna
- Apr 19, 2020
- 1 min
Quarantine Coping: Anxiety? Overwhelming Thoughts? Unmotivated?
As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us
Kamela Reyna
- Mar 30, 2020
- 1 min
Self Care Checklist: At Home Care During Quarantine 2020
These days, we're all going through it.
Day after day, wake up, worry about coronavirus, go to sleep.
But with all that is going on out...
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