Mental Health

Insights from Morgan O’Neal Integrating Mental Health and Spirituality In my latest podcast episode, I had the pleasure of chatting...

Halloween, with its roots tracing back over 2,000 years, originated from the ancient Celtic festival of Samhain. This festival marked the en

Make this your hottest and healthiest year yet with these life changing tips

Mental health and your gut! How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord

Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start

If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍 Transparently I’ve been going through so much l

3 Top foods for mental health- Find out if what you eat really affects your mental well-being

Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua

✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...

In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo

In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.

It's the middle of your workday, you've been sitting at your desk slumped over avoiding your to-do list that's a mile long, wondering how in

As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us

These days, we're all going through it. Day after day, wake up, worry about coronavirus, go to sleep. But with all that is going on out...

Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...

The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving

Fear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.

Making time for yourself first thing in the morning whether that looks like these habits of mine or your own unique set, is so important for

Whether you are looking to check if you have good personal boundaries or maybe this is something you are aware you actively struggle with (

From a bad breakup, moving out, to living with my parents and finally taking back my independence - Stick around for a pretty cool story of