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Holistic Health


Unlocking Inner Harmony: Spirituality Meets Mental Health in Modern Living
Insights from Morgan O’Neal Integrating Mental Health and Spirituality In my latest podcast episode, I had the pleasure of chatting...
Kamela Reyna
Nov 15, 20242 min read

How to Have your Healthiest New Year Yet with These Game Changing Things to Focus On
Make this your hottest and healthiest year yet with these life changing tips
Kamela Reyna
Feb 5, 20242 min read


Gut Healthy Grocery List Inspo
These are some of my top recommended foods as a holistic nutrition coach, they may or may not be suitable for your bio-individuality. Take f
Kamela Reyna
Jan 4, 20221 min read


When it comes to mental health, what you eat matters & heres why
Mental health and your gut!
How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord
Kamela Reyna
Dec 7, 20212 min read


Are artificial sweeteners helping or harming your gut health?
If you experience chronic bloating, headaches, overeating, inflammation, digestive issues, mood swings, and have a hard time focusing- These
Kamela Reyna
Nov 16, 20212 min read


The #1 thing to improve your gut health, mental wellbeing, and lower inflammation
Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start
Kamela Reyna
Nov 11, 20212 min read


Seasonal Eating: Fall Edition
Eating Seasonally: Fall Edition As the cooler weather creeps in, the beautiful rich colors of the leaves start transitioning from greens...
Kamela Reyna
Oct 26, 20211 min read


4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍
Transparently I’ve been going through so much l
Kamela Reyna
Sep 29, 20212 min read


Immunity Boosts for Cold, Flu, & Covid times
Fall is nearly here and you know what that means, sniffle szn is coming too!
I’ve been deep into my herbal studies lately and wanted to...
Kamela Reyna
Sep 1, 20212 min read

Cooking Demo: Make a Gut Supportive Dish with me (Live Replay)
Follow along as we make this super yummy gut-healthy nourish bowl!
Kamela Reyna
Jul 7, 20211 min read


3 Top Foods for Mental Health
3 Top foods for mental health- Find out if what you eat really affects your mental well-being
Kamela Reyna
Apr 20, 20212 min read


5 Signs of Burnout AND What to do about it
Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua
Kamela Reyna
Mar 22, 20219 min read

What is the "perfect diet"?
"𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍? Answering in detail the popular question "𝚆𝚑𝚊𝚝 𝚒𝚜...
Kamela Reyna
Dec 13, 20201 min read


Is going Gluten Free right for you?
There is not one single diet that will work for every single human.⠀
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Even what one considers a "healthy" food choice can wreak havoc on an
Kamela Reyna
Dec 2, 20202 min read


What is Ashwagandha Root?
Stressed? Hella anxiety? This powerful little herb might be for you! Ashwagandha is a small shrub consisting of yellow flowers native to...
Kamela Reyna
Nov 16, 20201 min read


Who should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a Nutritionist
Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...
Kamela Reyna
Oct 24, 20202 min read


What is Tongue Scraping?
On this Self-Care Sunday, I'm talking all about the Ayurvedic practice of Tongue Scraping (or jihwa prakshalana), some of the noteworthy ben
Kamela Reyna
Oct 18, 20203 min read


Midday Mindfulness Ep. 3 | Guided Body Scan
In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
Kamela Reyna
Sep 25, 20201 min read


A Breakfast for Cognitive Performance
Morning! ☀️
A Breakfast for cognitive performance anyone?⠀
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🍳 Eggies - So many essential B vitamins, Folate, and Choline to help
Kamela Reyna
Sep 18, 20201 min read


Midday Mindfulness EP.2
In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
Kamela Reyna
Sep 9, 20201 min read
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