Holistic Health

Insights from Morgan O’Neal Integrating Mental Health and Spirituality In my latest podcast episode, I had the pleasure of chatting...

Make this your hottest and healthiest year yet with these life changing tips

These are some of my top recommended foods as a holistic nutrition coach, they may or may not be suitable for your bio-individuality. Take f

Mental health and your gut! How does what I eat have anything to do with what's going on with my mental health?(Noting‼️Mental health disord

If you experience chronic bloating, headaches, overeating, inflammation, digestive issues, mood swings, and have a hard time focusing- These

Maybe you’re tired of bloating after every meal, wanting to relieve chronic joint aches and pains, regulate your mood, or just overall start

Eating Seasonally: Fall Edition As the cooler weather creeps in, the beautiful rich colors of the leaves start transitioning from greens...

If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍 Transparently I’ve been going through so much l

Fall is nearly here and you know what that means, sniffle szn is coming too! I’ve been deep into my herbal studies lately and wanted to...

Follow along as we make this super yummy gut-healthy nourish bowl!

3 Top foods for mental health- Find out if what you eat really affects your mental well-being

Suspecting you might be burnt out? Today we're discussing 5 signs you need to watch for before getting to the point of feeling or actua

"𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍? Answering in detail the popular question "𝚆𝚑𝚊𝚝 𝚒𝚜...

There is not one single diet that will work for every single human.⠀ ⠀ Even what one considers a "healthy" food choice can wreak havoc on an

Stressed? Hella anxiety? This powerful little herb might be for you! Ashwagandha is a small shrub consisting of yellow flowers native to...

Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...

On this Self-Care Sunday, I'm talking all about the Ayurvedic practice of Tongue Scraping (or jihwa prakshalana), some of the noteworthy ben

In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo

Morning! ☀️ A Breakfast for cognitive performance anyone?⁠⠀ 🧠⁠⠀ ⁠⠀ ⁠⠀ 🍳 Eggies - So many essential B vitamins, Folate, and Choline to help

In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.