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Spirituality


Unlocking Inner Harmony: Spirituality Meets Mental Health in Modern Living
Insights from Morgan O’Neal Integrating Mental Health and Spirituality In my latest podcast episode, I had the pleasure of chatting...
Kamela Reyna
Nov 15, 20242 min read


A Halloween Guided Ritual
Halloween, with its roots tracing back over 2,000 years, originated from the ancient Celtic festival of Samhain. This festival marked the en
Kamela Reyna
Oct 28, 20241 min read


What's Vishnu Mudra?
✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
Kamela Reyna
Oct 25, 20201 min read


Midday Mindfulness Ep. 3 | Guided Body Scan
In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
Kamela Reyna
Sep 25, 20201 min read


Midday Mindfulness EP.2
In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
Kamela Reyna
Sep 9, 20201 min read


Let Us Be the Change (Full Moon Ritual) #BLACKLIVESMATTER
As most of us know, last week on social media, many of us took a much-needed pause from posting so that we could focus on LISTENING.
Kamela Reyna
Jun 8, 20203 min read


5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
Kamela Reyna
Feb 1, 20209 min read


You can only pursue ONE of your gifts in life?!
I used to believe this.
Even our society today basically sets us up to believe this.
But we are more than just ONE of our gifts.
We are mult
Kamela Reyna
Jan 31, 20201 min read
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