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Kamela Reyna
Nov 15, 20242 min read
Unlocking Inner Harmony: Spirituality Meets Mental Health in Modern Living
Insights from Morgan O’Neal Integrating Mental Health and Spirituality In my latest podcast episode, I had the pleasure of chatting...
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Kamela Reyna
Oct 28, 20241 min read
A Halloween Guided Ritual
Halloween, with its roots tracing back over 2,000 years, originated from the ancient Celtic festival of Samhain. This festival marked the en
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Kamela Reyna
Oct 25, 20201 min read
What's Vishnu Mudra?
✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
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Kamela Reyna
Sep 25, 20201 min read
Midday Mindfulness Ep. 3 | Guided Body Scan
In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
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Kamela Reyna
Sep 9, 20201 min read
Midday Mindfulness EP.2
In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
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Kamela Reyna
Jun 8, 20203 min read
Let Us Be the Change (Full Moon Ritual) #BLACKLIVESMATTER
As most of us know, last week on social media, many of us took a much-needed pause from posting so that we could focus on LISTENING.
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Kamela Reyna
Feb 1, 20209 min read
5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
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Kamela Reyna
Jan 31, 20201 min read
You can only pursue ONE of your gifts in life?!
I used to believe this.
Even our society today basically sets us up to believe this.
But we are more than just ONE of our gifts.
We are mult
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