What's Vishnu Mudra?
✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
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Kamela Reyna
- Sep 25, 2020
- 1 min
Midday Mindfulness Ep. 3 | Guided Body Scan
In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo
Kamela Reyna
- Sep 9, 2020
- 1 min
Midday Mindfulness EP.2
In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.
Kamela Reyna
- Jun 8, 2020
- 3 min
Let Us Be the Change (Full Moon Ritual) #BLACKLIVESMATTER
As most of us know, last week on social media, many of us took a much-needed pause from posting so that we could focus on LISTENING.
Kamela Reyna
- Feb 1, 2020
- 9 min
5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
Kamela Reyna
- Jan 31, 2020
- 1 min
You can only pursue ONE of your gifts in life?!
I used to believe this.
Even our society today basically sets us up to believe this.
But we are more than just ONE of our gifts.
We are mult
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