Kamela ReynaOct 24, 20202 minWho should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a NutritionistFeeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...
Kamela ReynaSep 2, 20202 minUnderstanding Cravings, Sex & Other Self Destructive HabitsLast time we talked about tips for more mindful eating in a graphic post and today we're going to explore the possible “why” behind what cau
Kamela ReynaApr 19, 20201 minQuarantine Coping: Anxiety? Overwhelming Thoughts? Unmotivated? As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us
Kamela ReynaMar 30, 20201 minSelf Care Checklist: At Home Care During Quarantine 2020These days, we're all going through it. Day after day, wake up, worry about coronavirus, go to sleep. But with all that is going on out...