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Personal Development


A Halloween Guided Ritual
Halloween, with its roots tracing back over 2,000 years, originated from the ancient Celtic festival of Samhain. This festival marked the en
Kamela Reyna
Oct 28, 20241 min read


Who should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a Nutritionist
Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...
Kamela Reyna
Oct 24, 20202 min read


Understanding Cravings, Sex & Other Self Destructive Habits
Last time we talked about tips for more mindful eating in a graphic post and today we're going to explore the possible “why” behind what cau
Kamela Reyna
Sep 2, 20202 min read


Quarantine Coping: Anxiety? Overwhelming Thoughts? Unmotivated?
As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us
Kamela Reyna
Apr 19, 20201 min read


Self Care Checklist: At Home Care During Quarantine 2020
These days, we're all going through it.
Day after day, wake up, worry about coronavirus, go to sleep.
But with all that is going on out...
Kamela Reyna
Mar 30, 20201 min read


5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
Kamela Reyna
Feb 1, 20209 min read


You can only pursue ONE of your gifts in life?!
I used to believe this.
Even our society today basically sets us up to believe this.
But we are more than just ONE of our gifts.
We are mult
Kamela Reyna
Jan 31, 20201 min read


Leaving Texas, HOU-->SEA
What if we never stepped outside our comfort zones? If we never took risks, or faced our fears for something we’ve always dreamed of?
Kamela Reyna
Sep 23, 20191 min read


When Your Emotions are too Overwhelming
Fear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.
Kamela Reyna
Sep 7, 20191 min read


11 Habits for a Positive and Productive Day
Making time for yourself first thing in the morning whether that looks like these habits of mine or your own unique set, is so important for
Kamela Reyna
Sep 5, 20197 min read


4 Ways to Set and Uphold Personal Boundaries
Whether you are looking to check if you have good personal boundaries or maybe this is something you are aware you actively struggle with (
Kamela Reyna
May 3, 20197 min read


A Tale of Tragic to Triumph - Sleeping on my Parents Floor, Dealing with Heartbreak & More
From a bad breakup, moving out, to living with my parents and finally taking back my independence - Stick around for a pretty cool story of
Kamela Reyna
Dec 3, 20181 min read


Rebranding - Saying bye to the @ handle "Fitbunz_Kam"
Here we are on the day of my ig handle/ business name change. Wanted to bring you guys along on my rebranding transition and give a little b
Kamela Reyna
Oct 16, 20181 min read
Why Working Out Honors Our Biological Makeup
Listen in as I dive a little deeper into why working out mimics behavior our bodies were created for.
Kamela Reyna
Jul 16, 20181 min read


The Woman Behind Kamela Celeste
My names Kamela (Kami) Celeste Reyna.
I’m a writer, podcast host, Personal Trainer / Pilates Instructor, some might even say a social media
Kamela Reyna
May 29, 20184 min read
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