Who should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a Nutritionist
Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...
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Kamela Reyna
- Sep 2, 2020
- 2 min
Understanding Cravings, Sex & Other Self Destructive Habits
Last time we talked about tips for more mindful eating in a graphic post and today we're going to explore the possible “why” behind what cau
Kamela Reyna
- Apr 19, 2020
- 1 min
Quarantine Coping: Anxiety? Overwhelming Thoughts? Unmotivated?
As we’ve been hunkered down for nearly a month/ a month and a half for some, the mental, physical and emotional effects that can have on us
Kamela Reyna
- Mar 30, 2020
- 1 min
Self Care Checklist: At Home Care During Quarantine 2020
These days, we're all going through it.
Day after day, wake up, worry about coronavirus, go to sleep.
But with all that is going on out...
Kamela Reyna
- Feb 1, 2020
- 9 min
5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving
Kamela Reyna
- Jan 31, 2020
- 1 min
You can only pursue ONE of your gifts in life?!
I used to believe this.
Even our society today basically sets us up to believe this.
But we are more than just ONE of our gifts.
We are mult
Kamela Reyna
- Sep 23, 2019
- 1 min
Leaving Texas, HOU-->SEA
What if we never stepped outside our comfort zones? If we never took risks, or faced our fears for something we’ve always dreamed of?
Kamela Reyna
- Sep 7, 2019
- 1 min
When Your Emotions are too Overwhelming
Fear, anxiety, the unknown all these emotions can be so overwhelming and hard to sit with.
Kamela Reyna
- Sep 5, 2019
- 7 min
11 Habits for a Positive and Productive Day
Making time for yourself first thing in the morning whether that looks like these habits of mine or your own unique set, is so important for
Kamela Reyna
- May 3, 2019
- 7 min
4 Ways to Set and Uphold Personal Boundaries
Whether you are looking to check if you have good personal boundaries or maybe this is something you are aware you actively struggle with (
Kamela Reyna
- Dec 3, 2018
- 1 min
A Tale of Tragic to Triumph - Sleeping on my Parents Floor, Dealing with Heartbreak & More
From a bad breakup, moving out, to living with my parents and finally taking back my independence - Stick around for a pretty cool story of
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