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Staying Active

How to Have your Healthiest New Year Yet with These Game Changing Things to Focus On
Make this your hottest and healthiest year yet with these life changing tips
Kamela Reyna
Feb 5, 20242 min read


4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍
Transparently I’ve been going through so much l
Kamela Reyna
Sep 29, 20212 min read


Mobility Monday: Come Stretch with Me
Whether you’re needing inspiration for a middle of the workday stretch👩🏻💻 or maybe a new warm-up sequence💪🏼 Here are some intuitive...
Kamela Reyna
Dec 7, 20201 min read


3 Moves for Anti Desk Posture
Today we are de-compressing from your workday utilizing 3 different movements with modifications for all fitness levels. Quick enough to do
Kamela Reyna
Oct 14, 20201 min read


15 Min Full Body + Dance Cardio Workout
Variations for all fitness levels 🎵
What you’ll need:
• 3 moderate/ fast-paced songs (my theme here is hip hop & Latin but you choose what
Kamela Reyna
Aug 25, 20201 min read


Full Body Mobility
Here are 6 mobility moves to stretch out those parts of your body that when seated for too long, can start feeling super achy
Kamela Reyna
Apr 21, 20203 min read

Creating a Healthier Work Day: Ep. 2 Quarantine Desk Stretches
It’s Monday! As many of us get to spend more time at home these days - Working from the comfort of our home office spaces, beds or on the co
Kamela Reyna
Apr 6, 20201 min read


Creating a Better Work Day for your Mental & Physical Wellbeing
Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...
Kamela Reyna
Mar 14, 20201 min read

Creating a Healthier Work Day 👩🏻💻 Part 1: Desk Stretches
Calling all 9-5ers who slouch and slump at their desks throughout the workday!
Kamela Reyna
Feb 10, 20201 min read
Why Working Out Honors Our Biological Makeup
Listen in as I dive a little deeper into why working out mimics behavior our bodies were created for.
Kamela Reyna
Jul 16, 20181 min read
When You Don't Feel Like Working Out
Very short & sweet little message being transparent with you guys that I am not always 100% motivated to workout and I know you guys aren’t
Kamela Reyna
Jul 6, 20181 min read


Gym Intimidation?
#TrainingHacks#BeginnerFitness
Kamela Reyna
Feb 28, 20171 min read
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