Make this your hottest and healthiest year yet with these life changing tips

If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍 Transparently I’ve been going through so much l

Whether you’re needing inspiration for a middle of the workday stretch👩🏻‍💻 or maybe a new warm-up sequence💪🏼 Here are some intuitive...

Today we are de-compressing from your workday utilizing 3 different movements with modifications for all fitness levels. Quick enough to do

Variations for all fitness levels 🎵 What you’ll need: • 3 moderate/ fast-paced songs (my theme here is hip hop & Latin but you choose what

Here are 6 mobility moves to stretch out those parts of your body that when seated for too long, can start feeling super achy

It’s Monday! As many of us get to spend more time at home these days - Working from the comfort of our home office spaces, beds or on the co

Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...

Calling all 9-5ers who slouch and slump at their desks throughout the workday!

Listen in as I dive a little deeper into why working out mimics behavior our bodies were created for.

Very short & sweet little message being transparent with you guys that I am not always 100% motivated to workout and I know you guys aren’t