4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing
If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍
Transparently I’ve been going through so much l
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Kamela Reyna
- Dec 7, 2020
- 1 min
Mobility Monday: Come Stretch with Me
Whether you’re needing inspiration for a middle of the workday stretch👩🏻💻 or maybe a new warm-up sequence💪🏼 Here are some intuitive...
Kamela Reyna
- Oct 14, 2020
- 1 min
3 Moves for Anti Desk Posture
Today we are de-compressing from your workday utilizing 3 different movements with modifications for all fitness levels. Quick enough to do
Kamela Reyna
- Aug 25, 2020
- 1 min
15 Min Full Body + Dance Cardio Workout
Variations for all fitness levels 🎵
What you’ll need:
• 3 moderate/ fast-paced songs (my theme here is hip hop & Latin but you choose what
Kamela Reyna
- Apr 21, 2020
- 3 min
Full Body Mobility
Here are 6 mobility moves to stretch out those parts of your body that when seated for too long, can start feeling super achy
Kamela Reyna
- Apr 6, 2020
- 1 min
Creating a Healthier Work Day: Ep. 2 Quarantine Desk Stretches
It’s Monday! As many of us get to spend more time at home these days - Working from the comfort of our home office spaces, beds or on the co
Kamela Reyna
- Mar 14, 2020
- 1 min
Creating a Better Work Day for your Mental & Physical Wellbeing
Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...
Kamela Reyna
- Feb 10, 2020
- 1 min
Creating a Healthier Work Day 👩🏻💻 Part 1: Desk Stretches
Calling all 9-5ers who slouch and slump at their desks throughout the workday!
Kamela Reyna
- Jul 16, 2018
- 1 min
Why Working Out Honors Our Biological Makeup
Listen in as I dive a little deeper into why working out mimics behavior our bodies were created for.
Kamela Reyna
- Jul 6, 2018
- 1 min
When You Don't Feel Like Working Out
Very short & sweet little message being transparent with you guys that I am not always 100% motivated to workout and I know you guys aren’t
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