Kamela ReynaFeb 52 minHow to Have your Healthiest New Year Yet with These Game Changing Things to Focus OnMake this your hottest and healthiest year yet with these life changing tips
Kamela ReynaSep 29, 20212 min4 Ways to Holistically Support Yourself when Struggling with Mental Wellbeing If you’ve been struggling with your mental wellbeing lately, this may be the post for you 🤍 Transparently I’ve been going through so much l
Kamela ReynaDec 7, 20201 minMobility Monday: Come Stretch with MeWhether you’re needing inspiration for a middle of the workday stretch👩🏻💻 or maybe a new warm-up sequence💪🏼 Here are some intuitive...
Kamela ReynaOct 14, 20201 min3 Moves for Anti Desk PostureToday we are de-compressing from your workday utilizing 3 different movements with modifications for all fitness levels. Quick enough to do