Morning! ☀️
A Breakfast for cognitive performance anyone?⠀
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🍳 Eggies - So many essential B vitamins, Folate, and Choline to help regulate your mood and increase mental function. ⠀
(A delicious Vegan option would be chia seed porridge as chia seeds are rich sources of the antioxidant vitamin E another essential for improved cognition)⠀
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🔵 Blueberries - Delicious and packed with antioxidants that reduce inflammation, improve your memory, and may delay brain aging⠀
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🥑 Avocado- Bc literally don't know anyone who doesn't love avocado. This fruit promotes healthy blood flow and supports those information-carrying nerves in the brain⠀
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🍵 Matcha (Ceremonial Grade Green Tea) - The drink that has nearly replaced coffee for me! Matcha research has been found to improve alertness, performance, memory and focus. Not only that but something extra cool for all my anxious bff's Matcha contains the amino acid L-theanine, which increases alpha brain waves and supports the release of GABA which helps reduce anxiety and makes you feel more relaxed WITHOUT feeling tired. (A savior for my anxiety personally!)⠀
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Share with a friend who could use a little brain boost! 💙⠀
And feel free to stay awhile, look around - I've got some great other recipes & healthy meal ideas that are simple and easy to make like this one you might also like.
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[Sources: Healthline, The American Brain Society & The Institute for Integrative Nutrition]⠀