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Mobility Monday: Come Stretch with Me

Updated: Feb 22, 2021

Whether you’re needing inspiration for a middle of the workday stretch👩🏻‍💻 or maybe a new warm-up sequence💪🏼

Here are some intuitive moments of mine from the other day 🌞

Lately, with the start of December, I’ve been solidifying a cozy updated body, mind, & soul- morning routine which includes first thing (while my cup of tea cools down a bit 🍵) ✨movement✨

The ability to fully be, feel, and connect with my body first thing in the morning is becoming a low key obsession of mine for how incredible it makes me feel - opening things up gently and welcoming the flow of vibrant energy of a new day 🤍

Anybody else a fan of morning movement? Let me know 🧘🏻‍♀️


Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Wellness Coach, and Personal Trainer. I've been helping millennials just like you with their wellbeing for the past 7 years. Reach out to work with me and for even more free helpful content let's be insta friends :)

See ya soon!



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