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Midday Mindfulness Ep. 3 | Guided Body Scan

In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your workday.

Today's episode is a bit longer as I am taking you through a full follow along guided session. If you like this full guided video a bit more than the shorter ones please let me know in the comments below!

And if you found this video helpful and want to see more like it, Subscribe to my channel for weekly mindfulness and healthy living content.

+ About Me + Hi, I'm Kamela! I make content on Mindful Eating, Movement, and Living so you can reconnect with your soul. I'm a Holistic Health Coach, NASM CPT, Pilates Instructor, & Former Ballerina. You can learn more about how my Health Counseling Program can help you awaken and heal your relationship with food, fitness, and your body by clicking here



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