As I semi eluded to yesterday, today we're talking all about: ๐๐ก๐ ๐๐๐๐ซ๐๐ญ ๐จ๐ ๐๐ก๐๐ญ ๐๐๐ค๐๐ฌ ๐๐ฉ ๐ ๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ๐ฅ๐ฒ, ๐๐๐ง๐ญ๐๐ฅ๐ฅ๐ฒ, ๐๐ง๐ ๐๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐๐.โ โ
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Detailed throughout these slides, health is so much more than what we put on our plates & how we move our bodies.โ
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When it comes to ๐๐ผ๐๐ฟ health, I am a firm believer it should be looked at holistically (holistic meaning - the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness or disease. Recognizing it's all interconnected.) โ
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During this pandemic, if we're being 100% honest, the categories that have been most disturbed for me are physical activity, social life, and finances๐ฌ. โ
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Had it been a "normal year" though maybe those would be doing much better, but then maybe other areas would be off. Who really knows? ๐ ๐ ๐ฝ๐ผ๐ถ๐ป๐ ๐ฏ๐ฒ๐ถ๐ป๐ด, each of these categories won't always be at 100%. We can try our best to balance it all but really, our health has ups and downs just like most things. โ (This is where hiring a health coach can benefit you by providing that outside accountability and go to support no matter what stage you're at) But I digress, with this knowledge that health is composed of so much more than eating greens, hydrating, and working out, maybe sparks you to look at & approach your life/ your health from an all-inclusive perspective. โ
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Anyway, I shared mine, now I want to know yours! - ๐ช๐ต๐ถ๐ฐ๐ต ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐ฐ๐ฎ๐๐ฒ๐ด๐ผ๐ฟ๐ถ๐ฒ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐๐ต๐ถ๐ ๐๐ฒ๐ฎ๐ฟ? ๐๐ผโ
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AML,โ
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โ Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Wellness Coach, and Personal Trainer. I've been helping millennials just like you with their wellbeing for the past 7 years. Reach out to work with me and for even more free helpful content let's be insta friends :)
See ya soon!