Updated: Feb 22, 2021
"𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍?
Answering in detail the popular question "𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 "𝙿𝚎𝚛𝚏𝚎𝚌𝚝 𝙳𝚒𝚎𝚝" 𝚏𝚘𝚛 𝙷𝚞𝚖𝚊𝚗 𝙺𝚒𝚗𝚍?" (𝗜𝘁'𝘀 𝗻𝗼𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸! + Literally deeming this one of the best videos I've ever put out)⠀
As I have personally struggled with anorexia, following to a T countless number of diets including dieting for bikini competitions, binge eating, intuitively eating, keto, low carb, etc.⠀
I've tried A LOT, and now with my education as an Integrative Nutrition Health Coach I'm spilling some major tea on:⠀
- What you should be eating/ what diet is for you⠀
- What you need to watch for when consuming food⠀
- Eating for your "best body" (aka not a size, but the body you personally feel most vibrant, energized, and confident in)⠀
- And watch until the end for the best way to implement everything, right now!⠀
Share this video to your story if you found it helpful & comment below any questions you have after watching, I'd love to answer them!⠀
Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Wellness Coach, and Personal Trainer. I've been helping millennials just like you with their wellbeing for the past 7 years. Reach out to work with me and for even more free helpful content let's be insta friends :)
See ya soon!