✨ Another Self Care Sunday practice to bookmark & try ✨
Watch this quick little reel explaining the ancient and sacred ayurvedic practice. I greatly benefit from doing this before my meditation practice. Helps my mind and body find calm, tune inward, and sets the stage for listening to downloads from source 🧘🏻♀️
Have you tried it before?
Let me know in the comments below!
And if you are super into mindfulness you will probably enjoy my Midday Mindfulness series I've got going on YouTube, here's ep. 2 and ep.3
AML,
Kamela