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Midday Mindfulness EP.2

In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.

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And for a full workday at your desk stretch routine visit my Instagram below, click the follow button and give it a watch!

+ About Me +

Hi, I'm Kamela! I make content on Sustainable Wellness + Clean Beauty + Healthy Living. I'm a Holistic Health Coach, NASM CPT, Pilates Instructor, & Former Ballerina. You can learn more about how my 3 Month Health Counseling Program can help you awaken and heal your relationship with food, fitness, and your body by clicking here.



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