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My Evening Routine for Better Sleep

Updated: Sep 9, 2020


๐Ÿ’ค ๐€๐ง ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐Ÿ๐จ๐ซ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐’๐ฅ๐ž๐ž๐ฉ ๐Ÿ’คโ 

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As we all wind down this Labor Day weekend and prepare for a short work week (yay) Wouldn't it be stellar to get a deeply restful night's sleep that'll have you smiling this big in the morning?โ 

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Click the link above to watch my latest YouTube video as I take you through my evening routine that allows for letting your body and mind fully relax in order to get that great night's rest.โ 

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And after you watch that one I also have a more informative video (that's a little dry but incredibly helpful!) with 7 Tips for Getting a Better Nights Sleep for a more complete in-depth dive on this topic.โ 

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Also if you haven't yet subscribed to my channel on there, I'd love it if you did - it really helps me out!โ 

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Let me know if you give it a watch and find it helpfulโ 

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