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Seasonal Eating: Fall Edition

Updated: Nov 6, 2023

Eating Seasonally: Fall Edition

As the cooler weather creeps in, the beautiful rich colors of the leaves start transitioning from greens to vibrant reds, oranges, and yellows, we are ready to enjoy Fall yall! With the landscape changing around us, it’s also a great time to start asking what produce is in season right now? And why should we even eat things that are in season?

Eating produce that’s in season is not only a way to help support your local farmers and growers, the local economy, and gives great insight into where your food actually comes from but it’s also incredibly supportive for your body as it gears up for the transitioning seasons as well. Not to mention consuming in-season, local produce guarantees shorter travel distances from farm to your table making for the freshest, tastiest foods and ensuring the most nutrients for your body.

So what should we try incorporating on our plates during this time?

(Save this list for future reference!)

  • Apples

  • Arugula

  • Beets

  • Brussel Sprouts

  • Cabbage

  • Carrots

  • Cherries

  • Chickpeas

  • Chili Peppers

  • Collard Greens

  • Kale

  • Lavender

  • Mint

  • Mushrooms

  • Nopales Cactus

  • Parsley

  • Peaches

  • Pears

  • Pumpkin

  • Raspberries

  • Spinach

  • Sprouts

  • Winter Squash

Also not a complete list, but is still quite the list! And this is native to Colorado where I live - to look up your local in-season produce visit


Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Nutrition, and Movement Coach. I've been helping millennials just like you with their well-being for the past 7 years. Reach out to work with me and for even more free helpful content let's be insta friends :)

See ya soon!




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