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Cooking Demo: Make a Gut Supportive Dish with me (Live Replay)

Make a Gut Supportive Meal with Me👩🏻‍🍳

Follow along as we make this super yummy gut-healthy nourish bowl! 🌱

Here are the ingredients you will need to follow along for this recipe:

• Cabbage Blend from Trader Joe’s (or chopped cabbage mix)

• Wild Smoked Salmon or Beans of choice

• Green Plantains

• Onion, Shallot & Garlic

• Avocado

• Microgreens

• Extra Virgin Olive Oil & Coconut Oil

• To top (optional): Sesame Seeds, Black Pepper & Finishing Salt

This bowl utilizes fresh whole food ingredients that in so many ways help support the gut, lower inflammation, and is also delicious af 🤤 Takes about 20-30 minutes to make (a little longer if you are doing a LIVE and giving step by step instructions 😉

Thank you to all who joined this LIVE! Reach out if you have any questions about this recipe or on how to support your gut through nourishment, rituals & habits 🤗

Happy gut-healing fam 🤍


Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Nutrition and Movement Coach. I've been helping millennials just like you with their well-being for the past 7 years. Reach out to work with me and for even more free helpful content let's be insta friends :)

See ya soon!



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