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3 Top Foods for Mental Health

First, let me answer a very common question I get asked all the time “ Does what you eat affect your mental health?” The answer is yes yes YES.

What we eat plays a pretty big role in our hormone functions aka the chemicals and processes in our bodies that help determine our moods/ emotions.

Here’s one example: You probably know of one called Serotonin or the “happiness” hormone. When our serotonin levels are disrupted (ex: diets largely lacking nutritional value) this impacts our ability to stabilize our moods / emotionally regulate/make decisions etc 😬

So here are 3 foods that will help boost these hormone processes and help support our mental health 😃

1️⃣ Wild Salmon - Containing B12 selenium, iron, zinc, omega-3s (which turn off inflammatory responses ex: like brain fog), and protein all beneficial for preventing & managing depression/anxiety*

2️⃣ Avocado - High in phytonutrients & monounsaturated fat these creamy fruits help with nutrient absorption and contain the healthy fat your brain needs that research shows is often depleted in those experiencing depression/ anxiety*

3️⃣Dark Chocolate (70% +) / Cacao Beans & Nibs - filled with nutrients like magnesium, zinc, iron, fiber & potassium dark chocolate can help increase your energy & focus, fight inflammation, and aid in reducing signs of depression according to a study done by the National Health & Examination Survey*

Part 2??

(*Remember that mental health disorders are complex and each individually unique, meaning this is not intended to treat or cure any disorders but strictly for educational purposes)

Ramsey, D., MD. (2021). Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. HarperCollins.


Hi, I'm Kamela! Former high school volleyball athlete, ballerina, anorexia warrior, Holistic Health and Movement Coach. I've been helping millennials just like you with their well-being for the past 7 years. Reach out to work with me and for even more free helpful content let's be insta friends :)

See ya soon!



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