Kamela ReynaOct 25, 20201 minWhat's Vishnu Mudra?✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...
Kamela ReynaOct 24, 20202 minWho should I hire? Holistic Health Coaching vs Personal Training, Therapy & seeing a NutritionistFeeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...
Kamela ReynaOct 18, 20203 minWhat is Tongue Scraping?On this Self-Care Sunday, I'm talking all about the Ayurvedic practice of Tongue Scraping (or jihwa prakshalana), some of the noteworthy ben
Kamela ReynaOct 14, 20201 min3 Moves for Anti Desk PostureToday we are de-compressing from your workday utilizing 3 different movements with modifications for all fitness levels. Quick enough to do