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There is not one single diet that will work for every single human.⠀ ⠀ Even what one considers a "healthy" food choice can wreak havoc on an

Stressed? Hella anxiety? This powerful little herb might be for you! Ashwagandha is a small shrub consisting of yellow flowers native to...

WFH Stretches to support your Posture ‼️ If there ever was one to Save & Refer to daily, THIS IS IT. - Posture starting to look like...

✨ Another Self Care Sunday practice to bookmark & try ✨ Watch this quick little reel explaining the ancient and sacred ayurvedic...

Feeling a bit overwhelmed with life? Have your routines and healthy habits been thrown off? You'll definitely want to bookmark this one!...

On this Self-Care Sunday, I'm talking all about the Ayurvedic practice of Tongue Scraping (or jihwa prakshalana), some of the noteworthy ben

Today we are de-compressing from your workday utilizing 3 different movements with modifications for all fitness levels. Quick enough to do

Hola amigxs! Hispanic Heritage month still going strong over here in my kitchen ( September 15th - October 15th). Today we're making a super

Happy Hispanic Heritage month! Just your fellow Latina health coach glad you're here (Hispanic or not!) for what I'm rating as an...

In episode 3 we are de-stressing right at your desk utilizing mindful stretching via body scanning and breathwork for a calm rest of your wo

Morning! ☀️ A Breakfast for cognitive performance anyone?⁠⠀ 🧠⁠⠀ ⁠⠀ ⁠⠀ 🍳 Eggies - So many essential B vitamins, Folate, and Choline to help

In episode 2 we are de-stressing right at your desk utilizing this Ayurvedic breathing technique for a peaceful rest of your workday.

Blend on med-high, top with an extra strawberry cause it’s cute and Wallah! A superfood “milkshake” for sustained energy, glowing skin & gut

As we all wind down this Labor Day weekend and prepare for a short work week (Yay) Wouldn't it be stellar to get a deeply restful night's sl

My 10-minute everyday makeup for a minimal glowy look using mostly clean beauty products. This is my go-to routine (other than going all-na

Last time we talked about tips for more mindful eating in a graphic post and today we're going to explore the possible “why” behind what cau

Ever find yourself snacking mindlessly, reaching for the chips or candy when you’re not really even that hungry?⁠⠀ How about always eating w

Variations for all fitness levels 🎵 What you’ll need: • 3 moderate/ fast-paced songs (my theme here is hip hop & Latin but you choose what

It's the middle of your workday, you've been sitting at your desk slumped over avoiding your to-do list that's a mile long, wondering how in

Now, if you're not much of a cook like I was when I first started my healthy eating journey, feel free to just make a batch of lentils with