Holistic Health

As we all wind down this Labor Day weekend and prepare for a short work week (Yay) Wouldn't it be stellar to get a deeply restful night's sl

Last time we talked about tips for more mindful eating in a graphic post and today we're going to explore the possible “why” behind what cau

Ever find yourself snacking mindlessly, reaching for the chips or candy when you’re not really even that hungry?⁠⠀ How about always eating w

It's the middle of your workday, you've been sitting at your desk slumped over avoiding your to-do list that's a mile long, wondering how in

Now, if you're not much of a cook like I was when I first started my healthy eating journey, feel free to just make a batch of lentils with

This dish was SERIOUSLY delicious! As a Hispanic woman, with a love for classic dishes like enchiladas, I was so excited to try out this re

Check your tongue right now. Seriously check your tongue! Is it currently touching the roof of your mouth? Do you experience the infamous a

Did you know, all of these things play a role in your overall health and wellbeing?⠀ ⠀ If improving your wellness has been on your mind late

Do you ever just need a little pick-me-up, a quick bite of something to make it through that 2 pm slump? Me too! While craving a sweet tre

Here are 6 mobility moves to stretch out those parts of your body that when seated for too long, can start feeling super achy

It’s Monday! As many of us get to spend more time at home these days - Working from the comfort of our home office spaces, beds or on the co

These days, we're all going through it. Day after day, wake up, worry about coronavirus, go to sleep. But with all that is going on out...

Without being in good health, you cannot work, or show up fully for the people in your life who matter most. - Me More compassionate...

Calling all 9-5ers who slouch and slump at their desks throughout the workday!